Curenatural

 

We live in a world of fad diets—Keto, Paleo, Vegan, Intermittent Fasting. While these work for some, they often fail for others. The missing link is bio-individuality. According to Ayurveda, what is medicine for one person can be poison for another, depending on their unique metabolic type or "Dosha."

Understanding which foods fuel you and which ones drain you is a game-changer for long-term health. This isn't just about counting calories; it's about understanding energy. To master this, many health enthusiasts are turning to ayurveda classes. These courses teach the properties of food—heating, cooling, drying, or moisturizing—and how they interact with your specific body composition.

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