Eating for Your Type: The End of "One-Size-Fits-All" Diets

 In our modern "hustle culture," sleep is often viewed as a weakness. We praise those who burn the candle at both ends and wear our exhaustion like a badge of honor. However, this chronic deprivation comes at a steep price. Research links poor sleep to everything from weight gain and anxiety to heart disease. While modern medicine often prescribes sedatives to force the body into submission, Ayurveda views sleep ( Nidra ) differently. It is considered one of the three vital pillars of life, as essential to survival as food and breath. According to Ayurveda, sleep is the time when the body repairs tissues and the mind processes emotions. When this process is disturbed, it is usually due to an imbalance in the energies of the mind—specifically an excess of 'Rajas' (activity) or 'Tamas' (dullness). Understanding the root cause of your sleeplessness is the first step toward fixing it. Why Counting Sheep Doesn’t Work Have you ever tried to sleep but found your mind...

  We live in a world of fad diets—Keto, Paleo, Vegan, Intermittent Fasting. While these work for some, they often fail for others. The missing link is bio-individuality. According to Ayurveda, what is medicine for one person can be poison for another, depending on their unique metabolic type or "Dosha." Understanding which foods fuel you and which ones drain you is a game-changer for long-term health. This isn't just about counting calories; it's about understanding energy. To master this, many health enthusiasts are turning to ayurveda classes . These courses teach the properties of food—heating, cooling, drying, or moisturizing—and how they interact with your specific body composition. ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda classes ayurveda cla...